So my weight on Monday was horrendous - 52.9 kilos. BUT: I think a lot of it was water weight, because on Tuesday my weight was 51.8kilos. I barely ate on Monday, but still, a 1.1 kg loss is more than I would have expected.
Yesterady - BAD. Ate FAR FAR too much. I have a lecture on Tuesday nights so perfect reason not to eat dinner, but once I got home I snacked. And snacked. And snacked.
Today it's only 11:30 and I've already eaten far too much. We had a work morning tea and I ate too much crap, and am now feeling sick. The only good thing is that other people were there seeing me eat. But now I have a 3 hour lecture I have to teach and all I want to do is try and purge, and with my lecture starting in 10 minutes I obviously can't do that.
(Yep - I'm a university lecturer who is probably more screwed up than all of her student's combined).
I have an assignment I have to work on tonight (also doing some post-grad study in addition to teaching), so I think I'll have to eat something to have some energy. But for the rest of today: 1 Apple + Vegtables.
Thursday Meal Plan: 1/2 sandwich (have a seminar which lunch provided) + Yoghurt + vegetables
Friday Meal Plan: Fast.
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Wednesday, August 5, 2009
Friday, July 24, 2009
Fat fat fat - 24 July 09
AARRRGHHHH!!!
Friday, 24 July 2009: 53.4kg, 25.5% body fat.
Why is this so hard? And how did I put on 1.3kg since Wednesday?
I am the first to admit that Wednesday and yesterday weren't great food wise, but they also weren't terrible. I ate some naughty food but I didn't binge.
It's Friday here and I'm off work sick (due to the flu) - I still have tons of study to do this weekend but I think 3 days of liquid dieting will do me good.
Friday, 24 July 2009: 53.4kg, 25.5% body fat.
Why is this so hard? And how did I put on 1.3kg since Wednesday?
I am the first to admit that Wednesday and yesterday weren't great food wise, but they also weren't terrible. I ate some naughty food but I didn't binge.
It's Friday here and I'm off work sick (due to the flu) - I still have tons of study to do this weekend but I think 3 days of liquid dieting will do me good.
Wednesday, July 15, 2009
Weight & the week ahead
Wednesday, 15 July 2009: 53.2kg, 27.6% body fat.
Well, the fast yesterday worked in terms of weight, but unimpressed with body fat. Maybe another saltwater flush?
The rest of the week and into next week is going to be a struggle.
Tomorrow (Thursday) I have a work dinner, hopefully I can get away with not eating much, but will have to make an effort to not draw attention to myself. Luckily people at work know I have been sick so if anyone notices I'm not eating much I can blame it on that.
Friday I have a conference all day, lunch will be sandwiches so aiming to get away with just eating half a sandwich.
Saturday I'm going back home (interstate), and have a friend's birthday that night. I'm going to have to fast all day before hand.
Sunday and Monday I'll be at home, in addition to my friend's birthday it's my Mum and aunt's birthday; and will be catching up with other friends which always seems to involve food.
AARGH!
Well, the fast yesterday worked in terms of weight, but unimpressed with body fat. Maybe another saltwater flush?
The rest of the week and into next week is going to be a struggle.
Tomorrow (Thursday) I have a work dinner, hopefully I can get away with not eating much, but will have to make an effort to not draw attention to myself. Luckily people at work know I have been sick so if anyone notices I'm not eating much I can blame it on that.
Friday I have a conference all day, lunch will be sandwiches so aiming to get away with just eating half a sandwich.
Saturday I'm going back home (interstate), and have a friend's birthday that night. I'm going to have to fast all day before hand.
Sunday and Monday I'll be at home, in addition to my friend's birthday it's my Mum and aunt's birthday; and will be catching up with other friends which always seems to involve food.
AARGH!
Wednesday, July 8, 2009
Calorie counters
Received a calorie counter and diet/exercise diary I ordered in the mail yesterday.
It's been years since I bought a calorie counter. I remember the first one I ever bought - it was 1998. I remember thinking it would solve all my problems - now I know the calories in everything! How can I not lose weight?? Of course, there is a big difference between KNOWING the calories in food and CONTROLLING the calories in food. I think I bought another one about 7 years ago.
Since then, I had just been using the old ones I had, and relying on information on packets, and if necessary, using the net. But it's nice to have a new calorie counter - all nice and shiny and new. Of course, I can waste so much time reading it - wondering how I could have possibly eaten some things, and dreaming about all the things I would like to binge on.
It's been years since I bought a calorie counter. I remember the first one I ever bought - it was 1998. I remember thinking it would solve all my problems - now I know the calories in everything! How can I not lose weight?? Of course, there is a big difference between KNOWING the calories in food and CONTROLLING the calories in food. I think I bought another one about 7 years ago.
Since then, I had just been using the old ones I had, and relying on information on packets, and if necessary, using the net. But it's nice to have a new calorie counter - all nice and shiny and new. Of course, I can waste so much time reading it - wondering how I could have possibly eaten some things, and dreaming about all the things I would like to binge on.
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