Monday, 13 July 2009: 53.4kg, 25.4% body fat
Not happy my weight is still above 53kg, but didn't have a geat day yesterday so not surprised. Still, it annoys me that my weight is where it was last Friday, and still up from last Thursday and Saturday.
Not too sure about the body fat % - it seems to go up and down a fair bit, how can I have lost over 2% body fat in a day? Unless the saltwater flush really does cause miracles! (I'll post about my experiences with that later). Obviously I want the body fat % to be going down - but the weight is still the most important number.