Friday, 24 July 2009: 53.4kg, 25.5% body fat.
Why is this so hard? And how did I put on 1.3kg since Wednesday?
I am the first to admit that Wednesday and yesterday weren't great food wise, but they also weren't terrible. I ate some naughty food but I didn't binge.
It's Friday here and I'm off work sick (due to the flu) - I still have tons of study to do this weekend but I think 3 days of liquid dieting will do me good.